Spondylolisthesis can present in a number of different ways. Symptoms range from mild pain to severe back problems that limit movement and reduce function. Spondylolisthesis can lead to pain and restricted movements.
What is it?
Spondylolisthesis occurs when an individual vertebra slips forward or backward. Mostly in the lower lumbar part of the spine. It is normally caused by general wear on the joints or damage to an individual vertebral arch – spondylolysis. This is when a gap develops in the spinal column due to overload from sporting activities, although it can be there from birth.
The spinal column becomes unstable. And this can cause pain and restrict your movements. If this then leads to compression of the spinal cord or nerve damage, it can impact neurological function.
What’s important at this stage?
A weak back requires life-long care. It is essential to activate and strengthen the stabilising muscles. Back training should be just as much a part of your day as brushing your teeth.
If your back is unstable, other muscles tend to overcompensate. The shoulders and neck, buttocks and even the thighs can become overstrained.
Dr Alfred Olschowski
Head of the Neurosurgery Department at the Wagner-Jauregg Nerve Clinic, Linz
«The right treatment can stop these slips.»
The flexible tapes on the Sensopro Luna and Casa automatically activate the deep muscles during training. They work non-stop. This protects the spinal column from being overloaded and relaxes the surface muscles.
«Sport can be an effective treatment for patients with spondylolisthesis. But not every type of sport is suitable as you have to avoid overloading the back.»
Ulrich Pötter
Therapist and prevention expert
If you have been diagnosed with spondylolisthesis, you should choose your training with the help of a doctor or physio.
We recommend the following training:
Physio / Core
Health / Where does it hurt? / Back
Fitness / Basis for more power / Strength Upper Body
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