How Belinda Bencic uses Sensopro
to balance family life and world-class tennis.
Belinda faces two wonderful and demanding challenges:
She is raising her one-year-old daughter Bella while competing against the world's best tennis players on the biggest stages.
To stay fast, precise, powerful, and injury-free, she uses Sensopro as an integral part of her training.
In tennis, milliseconds and millimeters make all the difference.
Most athletes focus on strength, speed, or technique—and overlook the silent heroes: the deep stabilizing muscles.
These muscles not only provide strength, they also provide support with every sprint, every turn, and every stroke.
Without them, strength is wasted, reaction speed suffers, and the risk of injury increases.
This is where we close the gap.
Functional training with Sensopro activates the deep muscle chains that connect, stabilize, and control movements.
Through controlled diagonal movements and unstable surfaces, Belinda trains not only strength but also precision under pressure.
The result:
Explosive shots, lightning-fast reactions, and absolute stability—even in the most chaotic rallies.
With Sensopro, Belinda combines motor control, neuromuscular activation, and explosive power in a way that directly translates to her game.
She uses Luna for targeted training sessions and as a warm-up tool to get her body ready for maximum speed and control before the first point.
Strength and speed are only part of the equation.
The real advantage comes from the invisible 20%—the stabilizing force that brings out the best in every other skill.
