Sensopro brings coordination training into group fitness.
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For years, Sensopro training has been established in the large Luna training cages.
Now we bring the interaction between brain and muscles into group training
and combine it with a lot of fun.
Three class formats.
One principle.
One system that makes you better.
Control starts here.
The entry point.
Calm. Precise. Focused.
You work on balance and stability.
Your body learns to align itself properly.
You build a strong foundation.
Less intensity. More control. More body awareness.
Level: Basic
Intensity: Low to medium
Duration: 55 minutes
Real strength starts here.
The allrounder.
Strength meets coordination.
You train your entire body.
Balance, strength and control work together.
You become more stable, stronger and more confident in every movement.
This is not a standard workout.
This is training that lasts.
Level: Advanced
Intensity: High
Duration: 55 minutes
Push your limits.
Short. Intense. Effective.
Maximum load on an unstable surface.
Your heart works. Your muscles work. Your brain stays engaged.
More output in less time.
More reaction. More power.
Level: Professional
Intensity: Very high
Duration: 30 minutes
You don’t train in isolation.
You train in a group.
And you train systems.
Brain.
Nervous system.
Muscles.
All at once.
That’s the difference.
