Sleep influences your movement. And your movement influences your sleep.
So, they both matter. Ideally in a healthy dose.
What is it?
Sport is always healthy. Everyone knows that. But how does physical activity influence sleep? Or is it the other way round?
When you move regularly, as you may have noticed: you sleep better. Children who run around during the day, fall asleep and stay asleep more easily. But what exactly happens in the body?
What matters now?
There are four specific effects:
- You fall asleep more easily.
- You don't lie awake at night so much.
- You’re not as tired during the day.
- You rely less on sleeping aids.
And you realise that sleep influences movement as well. If you go to bed 30 minutes later, that means a minute less movement the next day. It is not yet known exactly why that is. Many physiological processes happen while we sleep. Cell repair, metabolic processes, hormone regulation and much more.
The effects of sport and movement are anti-depressive, the change in core temperature, regulation of the sleep-wake cycle and the impact on mood and anxiety. You also burn more energy.
Arthur Schopenhauer
«Sleeping is to a person what winding is to your watch.»
Our busy lifestyle and perhaps also our work are not always compatible with a healthy balance. Even a physically demanding job is not the same as deliberate movement. Luna and Casa provide very short training sessions of differing degrees of intensity that you can do at any time of day or night.
Change your routine just a little bit and it will have a massive impact on your sleep, if you have trouble sleeping.
To gain maximum benefit, you should integrate several brief sessions into your daily routine. The best way to do that is with Casa, which you can place near your desk.
We recommend the following training:
When you go to the gym, you know what training you're going to do.
With the Luna you can do whatever training you wish.
Whatever training fits your mood.
