Have you ever seen a dancer move? Or a skier racing down a slope?
That's coordination at its best. And that's exactly what you need for your fitness.
What is it?
Coordination is the ability to perform movements precisely and efficiently. It involves the interplay of the nervous system and muscles to control complex movement sequences. Good coordination enables us to react quickly and appropriately to unexpected situations.
Coordination plays a central role in fitness:
Injury prevention: improved body control reduces the risk of injury.
Performance enhancement: Efficient movements lead to better training results.
Cognitive enhancement: Coordinative exercises stimulate the brain and promote mental fitness.
Everyday skills: Good coordination makes daily activities easier and improves quality of life.
What matters now?
Coordination training, of course!
Here are some tips for improving your coordination:
Where does Sensopro come in?
The Luna offers you the opportunity to train coordination in a targeted manner. It combines different aspects of training. For example, multidimensional training. It can be used to promote coordination, strength and endurance at the same time. What's more, you can train at the exact level that suits you.
The best thing about it all? You have an incredible number of varied exercises to choose from. So that you have fun while coordination training! And stay motivated in the long term.
What type of Sensopro training works best?
We recommend the following training:
Every one.
Every single workout.
Choose what you enjoy the most.
